Therapy, Sport Psychology, & Nutrition
Are you a high performer struggling to overcome mental barriers that are holding you back?
Are you an athlete or high performer who’s been struggling with a noticeable decline in performance, excessive self-criticism, or difficulty managing pressure? Maybe you’re dealing with increased anxiety before or during competition, trouble concentrating, or frequent mood swings that make it hard to stay focused. Perhaps setbacks feel impossible to bounce back from, or you’re overwhelmed by the fear of failure and the constant cycle of overthinking. You may have thought to yourself, "I just need to improve my confidence" but you're not sure where to start.
You’re not alone. These struggles are more common than you might think, especially when your goals, identity, and self-worth are tied to performance. The pressure to constantly perform at your best can take a serious toll on your mental health and well-being. It’s exhausting, and it’s draining your motivation.
At The Mental Edge, we specialize in helping athletes and high performers navigate these challenges and regain control over their mindset. With either therapy, sport psychology, or a combination of both, we’ll help you break the cycle of self-doubt, reframe negative thought patterns, manage anxiety, and develop the mental resilience needed to perform at your peak—without sacrificing your mental health.
Sport Psychology & Therapy can help you Thrive!
Wether you are interested in therapy, sport psychology, or a combination of both, you can find relief from your symptoms and come back stronger than ever.
At The Mental Edge, we understand the mental and emotional challenges that come with being an athlete. Whether you're struggling with performance anxiety, self-doubt, or the pressure to meet expectations, sport psychology counseling is incredibly effective at helping you build the mental strength needed to thrive.
Our team of expert sport psychs are here to offer a personalized, collaborative approach to help you achieve your athletic goals and live a more balanced, confident life. We know how busy the life of an athlete is, that is why we offer virtual support, so you can meet when and where it works best for you. The place that you feel most comfortable is the perfect space to address the mental blocks that may be holding you back in your sport—and in your life.
How We Help
Our sport psychology sessions focus on helping you understand the underlying mental challenges that may be impacting your performance, such as anxiety, negative self-talk, and stress, and the environmental or internal factors that are causing them. Together, we’ll develop tailored strategies to alleviate these mental barriers and improve your mental fitness, focus, and overall well-being.
We know that every athlete’s needs are different, which is why we take an individualized approach to your treatment. From day one, you will feel supported and empowered as we work together to address your concerns and create a roadmap to your success. Whether you're looking to improve performance, build confidence, or just regain your love for your sport, we're here to help you get there.
Why Choose Us?
Our team of sport psychs are committed to your success, and we’re passionate about helping athletes not only reach their goals but enjoy the process along the way. We believe that mental strength is just as important as physical strength, and that every athlete deserves the tools to harness the power of their mind.
Our goal is for you to walk away from each session with a sense of relief, confidence, and control over your mental game. Whether you're looking to overcome performance anxiety, boost your self-confidence, or manage the stress that comes with competition, we're here to guide you every step of the way.
We understand that being an athlete isn’t just about what happens during the game—it’s about how you handle pressure, setbacks, and the challenges that come with striving for greatness. By focusing on the whole person, not just the performer, our clients often experience improvements not only in their sports performance but also in their personal lives.
Ready to Perform at Your Best?
If you’re ready to overcome mental barriers, gain control over your thoughts, and unlock your full potential as an athlete, we’re here to help. Whether you're dealing with anxiety, self-doubt, or the pressures of competition, sport psychology counseling can give you the tools to thrive both in and out of the game.
Our expert team is ready to work with you in a supportive, safe space to help you build the mental strength needed to perform at your highest level.
Services
With all of our services we have the same mission: provide athletes and high performers with the tools to be their best selves.
Therapy
At The Mental Edge, we offer a range of therapy services to address a variety of emotional and mental health concerns, however, one of the boutique offerings that sets The Mental Edge apart is that we do not require negative symptoms in order to care for your mental health. We operate on both a preventative and treatment model, and our staff has experience treating a wide variety of mental health concerns including anxiety, eating disorders, adjustment disorders, OCD, and ADHD
Sport Psychology
At The Mental Edge, we take a holistic approach to sport psychology. We believe that performance is not just about physical skills or mental toughness—it’s about the person as a whole. When you treat the whole person, not just the athlete, you experience growth not only in your sport but in every area of life. All of our sport psychs are uniquely qualified with both sport psychology and mental health training.
Nutrition
Nutrition is an essential factor in the high-performance equation, as adequately fueling your body can support optimal physical and mental performance. We know that no two bodies are the same, which is why we believe in delivering individualized plans specific to your needs and goals.
Address
151 Tremont Street
Boston, MA
02111