Therapy, Sport Psychology, & Nutrition
Therapy
Are you a high performer struggling with confidence, anxiety, stress management, repetitive negative thoughts, your relationship with food and body image, or another form of mental or emotional distress?
Maybe you are going through what is generally considered a positive life transition, but feeling an unexpected sense of unease, pressure, or overwhelm.
We know that as a high performer, you face unique challenges that require specialized support. At The Mental Edge Therapy, we specifically trained and focused on helping high performers and athletes like you, to address these challenges and overcome a range of mental health concerns such as anxiety, eating disorders, adjustment disorders, ADHD, and more.
We recognize that even under the “high functioning” umbrella each person is unique in their struggles, strengths, and goals. That's why we take a human centered approach, working closely with you to develop a personalized plan that meets your specific needs. Our goal is to help you achieve optimal mental health and performance by giving you the tools and support to live a more intentional, balanced life.
At The Mental Edge Therapy, we don't just stop at symptom relief. We believe in empowering you with the skills and knowledge to sustain your progress and enhance your performance and satisfaction in all areas of your life. We are here to help you achieve your full potential and overcome any obstacles standing in your way.
Sport Psychology
Are you an athlete or professional that knows they are capable of more, and recognizes fear, low confidence, anxiety, and self-doubt holding you back? Maybe there was a time you can remember loving what you do and now you feel overwhelmed and exhausted by the pressure to perform and the negative thoughts in your head. Perhaps you had a toxic sport or job experience and are looking to heal. Whatever brought you here, you are a high performer motivated to do the mindset work necessary to free yourself to realize your full potential and find peace and enjoyment again. Mental blocks in sport and work are incredibly common, but that doesn’t mean you have to suffer. At The Mental Edge, we believe that everyone deserves the tools to harness the power of their mind to realize their dreams.
What sets The Mental Edge Sport & Performance Psychology apart is our holistic approach. We believe that performance is not just about the physical and mental aspects, but also about the person as a whole. By addressing the whole person and not just the performer identity, our clients experience benefits in all facets of life, including their performance domain. We are here to support you in achieving your dreams and living your best life, both on and off the field.
Sport Nutrition
Here at The Mental Edge Nutrition, we specialize in sport nutrition counseling and coaching for athletes and high performers.
We understand that nutrition is a key component of your performance, and that's why we've made it our mission to provide the highest quality nutrition counseling and coaching available. Our team of experts has years of experience working with athletes and high performers, and we're here to help you achieve your goals, both on and off the field.
We believe that nutrition is not just about what you eat, but also about how you think about food. That's why we take a holistic approach to nutrition counseling, addressing both the physical and mental aspects of nutrition. Our goal is to help you develop a healthy relationship with food, while also fueling your body for optimal performance.
We offer personalized nutrition plans that are tailored to your specific needs and goals. Whether you're looking to build muscle, increase energy, improve your endurance, or heal your relationship with food our team of experts is here to support you every step of the way. We also offer coaching services to help you stay on track and achieve your goals.
At The Mental Edge Nutrition, we're committed to helping you achieve your full potential, both on and off the field. We believe that nutrition is the foundation of a healthy and successful athletic career, and we're here to help you reach your goals, one meal at a time. So why wait? Take the first step towards peak performance today and fuel your body with The Mental Edge Nutrition.
Is Performance anxiety holding you back?
Download this Free Performance anxiety worksheet to start feeling better.
Are you looking to increase confidence on & off the field?
This free confidence workbook will help you get there.
Are you an athlete who is confused about how to properly fuel or has a challenging relationship with food?
Try this 5-day Mindful Eating Challenge!
Mission
"At The Mental Edge we believe that everyone deserves the tools to care for their mental, emotional, and physical wellbeing; we believe that everyone deserves the tools to achieve their goals and live their dream life. That is why we have brought therapy, sport psychology, and nutrition, to one place so you can get the most out of your one life."